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10 Ways to Relieve Holiday Stress
Everyone gets stressed out during the holidays. It could be from shopping, family gatherings, or planning too many events in a short time. Whatever the cause, you need a healthy way to relieve it. Here...
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Sleep and Exercise: A Reciprocal Relationship
Many people feel that they get a better night’s sleep after a day of physical activity. It makes sense: The more active you are during the day, the easier it may be for you to relax and fall asleep at...
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